Planning to choose some I’d like to practice:
Early-morning ideas are sometimes a flash of inspiration; make note and/or act before they are lost.
When introduced to someone, let the name sink in for ten seconds before moving on.
Stop and notice a sunrise or sunset in its glory before it fades.
Take a minute to kindly reply to a text message.
Keep hydrated as needed (4 or 6 seconds).
Turn the TV off. Choose a good book.
Lay your phone down where you will find it.
Self-talk, “I can do this.”
Manage “senior moments” and good music with unlimited Internet access on a phone.
Say a little prayer for someone in need.
Write a quick journal note for posterity.
Be grateful for moments that matter.
Remember: life is good … with love.
